Workout Exercise
June 5th, 2010
What is the best non-swimming workout/exercise routine to get in shape for a swim test?
It is too cold to actually get into the pool and train, so what would be the best workout to get ready fora 12 lap swim test. The swim test is 4 laps freestyle, 4 laps breaststroke,and 4 laps alternating freestyle and breast stroke. I do have access to a gym with equipment.
Thank you
Running can be a good way to gain a little bit of extra endurance. It isn’t the same as being in the pool but it will still get your heart rate up. If you want to be a competitive swimmer and sprinting is your thing, weights will make a huge difference in the shorter races.
Home ab workout: crunch exercise for 6-pack abs
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