Intake Hockey
July 31st, 2009
how to gain weight?
At the moment i am about 145 pounds and i am 16 years old, 6 ft tall. I play hockey and that is what made me 145, before i was 155. I started to lift weights every day, use cell mass(creatine) and Ultimate Nutrition Iso Mass Xtreme Gainer twice a day to increase my calorie intake, and i also try to eat a lot of protein, sometimes too much because i get gas. Just wondering what else i can do to gain weight and muscle size, thanks
Build a lot of muscle. Muscle weighs more than fat.
My Hockey Gear
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MISSION INTAKE PRO STOCK VN HOCKEY HELMET MEDIUM SENIOR RED MED SR M $19.95 |
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NEW NIKE Intake Protective Mouth Guard Youth Unisex Black Red Hockey Football $17.90 |
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NEW NIKE Intake Protective Mouth Guard Youth Unisex Black Red Hockey Football $17.90 |